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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

*Work up to a heavy single, then perform a deload set of 3 & 5 reps

Front Squat (5, 4, 3, 2, 1, 3, 5)

Metcon

Metcon (No Measure)

4 Rounds NFT

250 M Row

15 Rage Ball push press Shots (20/14)

*Go hard then rest 1-2 minutes

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com