Wednesday

CrossFit Pineville – CrossFit

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Warm-up

12 Mins

(No Measure)

Dynamic Warm-up

Weightlifting

28 Mins

Push Press (Retest 3RM)

Retest from 04/07

Metcon

Metcon (Time)

5 Rounds

9 DL (50% of PC)

6 Hang PC

3 Push Press

20 sec RKC Plank Hold