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CrossFit Pineville – CrossFit

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Warm-up

12 Mins

(No Measure)

Dynamic Warm-up

Weightlifting

28 Mins

Push Press (Retest 3RM)

Retest from 04/07

Metcon

Metcon (Time)

5 Rounds

9 DL (50% of PC)

6 Hang PC

3 Push Press

20 sec RKC Plank Hold

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com