CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Performance: 1.5 Front Squats
5×3 at 70-75% of 1RM FS
Fitness: Front Squats 5×3
1.5 Front Squats (5×3)
Front Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Burpees to a plate
200m Run
