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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

30 mins

Performance: Clean – 1×3

15 mins to work up to heavy triple

Fitness: Power Clean – 5×3

Clean Pulls

1×3 at 80-90-100-110-120% 1RM Clean

Clean (15 mins to work up to heavy triple)

Power Clean (5×3)

Clean Pull (3 reps at 80-90-100-110-120% 1RM Clean)

Metcon

Metcon (No Measure)

3 Rounds NFT

5 Wallwalks

20 Banded Good Mornings

20 Hollow Rocks

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com