CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Gymnastics
30 mins
Tabata Hollow Rocks/Arch Rocks
:20 on/:10 rest – 8 rounds
Handstand Hold/Push-up Progressions*3 Around the World Walks
3×1:00 Wall Walk HS Holds
5×6 HS Push-ups
*Scale to your level
Handstand Push-ups (5×6)
Metcon
Metcon (6 Rounds for time)
6 sets
20 KBS (1.5/1)
30 DU
Rest 2:00
