Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Back Squat (5×5)

Metcon

Metcon (6 Rounds for reps)

3 Rounds

1 minute ME HR Push-ups

Rest 30 seconds

1 minute ME DU

Rest 30 seconds

*Retest from 6/8