CrossFit Pineville – CrossFit
Warm-up
12 mins
(No Measure)
Dynamic Warm-up
Weightlifting
30 mins
Back Squat (1×3 @ 60-70-80-90-90% 1RM)
Fitness option: 5×3
Metcon
Metcon (Time)
3 Rounds
20 Pull-ups
30 Slamballs (30/20)
12 mins
Dynamic Warm-up
30 mins
Fitness option: 5×3
3 Rounds
20 Pull-ups
30 Slamballs (30/20)
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