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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

CFP Repeatability Test (3 Rounds for time)

3 Sets at 100% effort

250 Row

10 Slam balls (30/20)

10 Burpees

10 Slam balls (30/20)

10 Burpees

10 Slam balls (30/20)

Rest 8 minutes between round
Re-test from 8/12/15

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com