Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

CFP Repeatability Test (3 Rounds for time)

3 Sets at 100% effort

250 Row

10 Slam balls (30/20)

10 Burpees

10 Slam balls (30/20)

10 Burpees

10 Slam balls (30/20)

Rest 8 minutes between round
Re-test from 8/12/15