Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Inverted Ring Rows

3×10-15

Back Squat (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 Burpees

20 KB Goblet Reverse Lunge (1.5/1)

30 DU

The Mirabal men