CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
Back Squat
3×8
Superset
Inverted Ring Rows
3×10-15
Back Squat (3×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 Burpees
20 KB Goblet Reverse Lunge (1.5/1)
30 DU
The Mirabal men
