Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat (3, 3, 3, 3, 3)

Climbing weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

*Perform 5 burpees after each push press

*(Rx+155/95)(115/75)