Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Power Clean

10×2

*Every 75 seconds

*Climbing weight

Power Clean (2, 2, 2, 2, 2, 2, 2, 2, 2, 2)

Metcon

Metcon (Time)

3 rounds

100 DU

30 KBS (Rx+ 2/1.25)(1.5/1)

20 Box Jumps (24/20)