Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Power Clean

Spend 15 mins working to a heavy 1 rep

Power Clean (1×1)

Metcon

Metcon (Weight)

24 minute ALT EMOM

2 Power Clean

200m Run

*Score is total weight lifted for the 24 power cleans