Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

6 Power Snatch (Rx+135/95)(115/75)

12 Wallballs (20/14)
Rest 4 mins

Metcon (AMRAP – Reps)

6 min AMRAP

12 Alternating KB Snatch (Rx+2.0/1.25)(1.5/1)

12 Box Jump Overs (24/20)
Rest 4 mins

Metcon (AMRAP – Reps)

6 minute AMRAP

1000m Row Buy-In

ME Burpees
Score is total number of burpees