CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Deadlift (Build to heavy 3 rep) Take 15 minutes to build to a heavy 3 rep. Not a max! Metcon Metcon (Time) 7 Rounds 5 DL (Rx+315/225)(245/155) 5 Pull-ups (Rx+ C2B)