Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

20 mins

Every 3 mins for 5 sets

20 KB Goblet Lunges

20/15 Ring Dips

Ring Dips (5×15-20)

Metcon

Metcon (Time)

5 Rounds

20 KBS (Rx+2.0/1.25)(1.5/1)

15 Wallballs (Rx+30/20)(20/14)