Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Paused Front Squat (5×4)

*E3MOM for 5 sets

*take 5-10 mins to warm up to working weight

Metcon

Metcon (3 Rounds for reps)

3 sets

3 min AMRAP

500m Row Buy-In

ME KB Ground to OH (Rx+2.0/1.25)(1.5/1)

*Rest 3 min b/t round