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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Deadlift (3, 3, 3, 3, 3)

*5 sets E3MOM

*Climbing weight

*TNG, focus on proper form (not rounding back)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 GOH (135/95)

100m Run

10 Burpees Pull-ups

100m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com