Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Deadlift (3, 3, 3, 3, 3)

*5 sets E3MOM

*Climbing weight

*TNG, focus on proper form (not rounding back)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 GOH (135/95)

100m Run

10 Burpees Pull-ups

100m Run