Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Back Squat (3×5)

*E3MOM

*Keep working sets greater than 80% of 1RM

Metcon

Metcon (2 Rounds for reps)

2 sets

In 5 mins complete

500m Row

40 KBS (Rx+2.0/1.25)(1.5/1)

ME Pull-ups

*Rest 5 minutes between rounds

*Score is number of pull-ups each round