Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Power Clean (2, 2, 2, 2, 2, 2, 2, 2, 2, 2)

*Every 90 sec for 10 sets, work to a heavy double

Metcon

Metcon (3 Rounds for time)

500m Row

15 Power Cleans (155/105)

Rest 2:00

600m Row

10 Power Clean (155/105)

Rest 2:00

800m Row

5 Power Cleans (155/105)