Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Deadlift E3MOM

5 sets

Set 1: 8 reps @50%

Set 2: 6 reps @60%

Set 3: 4 reps @70%

Set 4: 2 reps @75%

Set 5: 2 reps @85%

Deadlift (8, 6, 4, 2, 2)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 KBS (Rx+ 2/1.25)(Rx 1.5/1)

400m Run

10 Burpees