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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Deadlift E3MOM

5 sets

Set 1: 8 reps @50%

Set 2: 6 reps @60%

Set 3: 4 reps @70%

Set 4: 2 reps @75%

Set 5: 2 reps @85%

Deadlift (8, 6, 4, 2, 2)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 KBS (Rx+ 2/1.25)(Rx 1.5/1)

400m Run

10 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com