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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Power Clean

E2MOM – 3 reps for 10 sets

*Start light and increase throughout

Power Clean (3, 3, 3, 3, 3, 3, 3, 3, 3, 3)

Metcon

Metcon (2 Rounds for time)

2 sets

30/20 Cal Row

60 KBS (1.5/1)

60 Goblet Squats (1.5/1)

**Rest the same time it took you to complete round 1 and repeat

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com