Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Power Clean

E2MOM – 3 reps for 10 sets

*Start light and increase throughout

Power Clean (3, 3, 3, 3, 3, 3, 3, 3, 3, 3)

Metcon

Metcon (2 Rounds for time)

2 sets

30/20 Cal Row

60 KBS (1.5/1)

60 Goblet Squats (1.5/1)

**Rest the same time it took you to complete round 1 and repeat