Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 10 mins

Metcon (Time)

40/30 Cal Row

40 C2B

Gymnastics

Tabata Hollow Rocks

Rest 1 min

Tabata Arch Rock