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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 OH Reverse Lunges (115/75)

15 C2B

8 OH Reverse Lunges (115/75)

15 T2B

Weightlifting

Deadlift E2MOM

10 @50%

10 @60%

8 @75%

6 @85%

4 @90%

Deadlift (10, 10, 8, 6, 4)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com