Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
*Find a target at least 6″ over arms stretched overhead.

Weightlifting

Deadlift (10, 10, 8, 6, 6, 4)

E2MOM

10@ 55%

10@ 65%

8@ 75%

6@ 80%

6@ 85%

4@ 90%