Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

Back Squat (5, 5, 3, 2, 2, 1, 2, 1)

E2MOM for 8 sets

5x@55%

5x@65%

3x@75%

2x@85%

2x@90%

1x@95%

2x@90%

1x@90%

Metcon

Metcon (Time)

3 Rounds

100 DU

10 Hang Squat Cleans (155/105)

10 Front Rack Lunges (155/105)