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CrossFit Pineville – CrossFit

Warm-up

2 sets:

1:00 bike

10 scorpion stretches (slow)

10 alt bird dogs

2 sets:

:30 bike

10 bodyweight good mornings

10 leg swings/leg

Metcon

Metcon (Calories)

16 min AMRAP Calories

:30 Bike Fast

:30 Recovery Spin
Push the pace on the :30 fast

Accessories

10 min ALT EMOM

:20 HS Hold

:20 L-sit hold

Goal is unbroken holds

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com