CrossFit Pineville – CrossFit
Warm-up
2 sets:
1:00 bike
10 scorpion stretches (slow)
10 alt bird dogs
2 sets:
:30 bike
10 bodyweight good mornings
10 leg swings/leg
Metcon
Metcon (Calories)
16 min AMRAP Calories
:30 Bike Fast
:30 Recovery Spin
Push the pace on the :30 fast
Accessories
10 min ALT EMOM
:20 HS Hold
:20 L-sit hold
Goal is unbroken holds
