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CrossFit Pineville – CrossFit

Warm-up

3 sets

5 Split Squat Each Leg

10 Good Morning + Squat Jump

10 Leg Swings Per Leg

2 sets

10 Beat Swings

:10 Hollow Hold

:10 Superman Hold

Metcon

Metcon (Time)

4 RFT

30 BW Forward Lunges

25 T2B
12 min cap

Shoot for at least sets of 5 on the T2B

Weightlifting

E3MOM for 5 sets

10 DB Bench Press

right into…

15 Push-ups

Dumbbell Bench Press (5×10)

Push-ups (5×15)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com