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We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

CrossFit Pineville – CrossFit

Warm-up

Line Drills

then…

4 sets

200m Bike

5 Burpees

-Increase Pace through sets

Metcon

Metcon (3 Rounds for reps)

2 min ARMAP

500m Bike

AMRAP Burpees

Rest 2:00

4 min AMRAP

1000m Bike

AMRAP Burpees

Rest 4:00

6 min AMRAP

2000m Bike

AMRAP Burpees
Goal is a minimum of 10 burpees per AMRAP

Push to burpee pace

Accessories

For Quality:

50 Weighted Abmat Situps

200′ HS Walk

50 Supermans

*Scale HS Walk to a Wall Walk + 50 ALT shoulder taps

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com