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CrossFit Pineville – CrossFit

Warm-up

1 set:

1:00 SU

10 Push-up to down dog

10 Naked Bar Good Mornings

10 ALT Reverse Lunge

1 set:

10 Burpees

10 Naked Bar DL

5 HS Kick-ups

1 set

10 Squat Jumps with 180 rotation

2 Wall Walks or 25′ HS Walk

3 sets

2 DL building to workout load

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

2 Wall Walks (Rx+ 25′ HS Walk

2 DL (315/205)
UB DL as long as possible, but go to singles if needed.

No more than :30 on WW or HS Walks

Accessories

Accumulate

300′ DBall Bear Hug Carry

3:00 L-sit

Partition however you’d like.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com