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CrossFit Pineville – CrossFit
Warm-up
1 set:
1:00 SU
10 Push-up to down dog
10 Naked Bar Good Mornings
10 ALT Reverse Lunge
1 set:
10 Burpees
10 Naked Bar DL
5 HS Kick-ups
1 set
10 Squat Jumps with 180 rotation
2 Wall Walks or 25′ HS Walk
3 sets
2 DL building to workout load
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
2 Wall Walks (Rx+ 25′ HS Walk
2 DL (315/205)
UB DL as long as possible, but go to singles if needed.
No more than :30 on WW or HS Walks
Accessories
Accumulate
300′ DBall Bear Hug Carry
3:00 L-sit
Partition however you’d like.