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CrossFit Pineville – CrossFit

Warm-up

3:00 Line Drils

then…

2 sets:

:20 Jumping Jacks

10 Alt Cossack Squats

:20 Mountain Climbers

10 Counter Balance Squats

Metcon

Metcon (3 Rounds for time)

3 sets

21 K2E

12 Dbl DB Front Squats (50/35)

Rest 2:00 after each set
Each set for time

K2E in 3 sets or less

FS in 2 sets or less

Advanced push for UB sets

Accessories

4 sets

300′ Farmers Carry

1:00 Dball Bear Hug Hold

Aim for UB sets

Rest as needed b/t sets

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com