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Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!

CrossFit Pineville – CrossFit

Warm-up

3:00 Jog

then..

2 sets

:20 SU

10 Alt Cossack Squats

:20 Mountain Climbers

10 PVC OHS

then…

1 set with naked bar/trainer bar/pvc

10 Snatch DL

10 Snatch Pull

10 Muscle Snatch

10 OHS

10 Hang Power Snatch

10 Power Snatch

Weightlifting

Power Snatch (5,5,5,4,4,4,4,4)

20 min to complete

3×5@50-60% of 1RM

5×4@60-70% of 1RM

These are NOT touch and go. Reset each rep.

Follow your % PAD.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 Dbl DB Push Press (50/35)

20 Dbl DB Hang Power Cleans

50 DU
Pick a DB weight that allows the push press and cleans to be done in 1-2 sets.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com