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CrossFit Pineville – CrossFit

Warm-up

1 set:

1 Jog lap around rigs

5 inchworm push-ups

10 Banded Pass Through

15 Banded Pull Aparts

1 set:

10 Air Squats

1 Jog lap around the rigs

10 Beat Swings

1 set:

10 Dbl DB DL

100m Jog

10 Bigger Kip Swings

1 set:

10 Ring Row

5 Jumping Pull-ups

5 Pull-ups/C2B

Weightlifting

Shoulder Press (7×1)

Build to a heavy single for the day.

15 min to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Dbl DB S2OH (50/35)

100m Run

10 C2B

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com