Skip to main content

Announcements

On July 3rd, Wodify’s payment processor is changing. Please check your wodify account on July 3rd to make sure your payment method is still there and to updated it if needed. Thank you!

CrossFit Pineville – CrossFit

Warm-up

2 sets:

90 sec Row

10 KB Sumo DL

then…

2 sets

Depth Drop x 3

Depth Drop + High Jump x 2

Depth Drop + Broad Jump x 1

Weightlifting

25 min to complete 4 sets

6-7 Barbell Bridges @75-80% of 1RM DL

right into…

25 Banded Hamstring Curls

right into…

6-7 Weighted Pull-ups

Rest as needed

Barbell Bridges (4×6-7)

Shoulders elevated on a bench

Weighted Pull-ups (4×6-7)

Metcon

Metcon (AMRAP – Reps)

On an 8 min Clock

1000m Row

ME DB Box Step-ups (50/35)(20″)
Score is total step ups

Only 1 DB and you can hold however you’d like.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com