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CrossFit Pineville – CrossFit
Warm-up
Line Drills
then…
2 sets with empty bar
5 Clean DL + 5 Muscle Clean + 5 Press
3 PC + 3 OHS
3 Squat Clean + 3 Front squats
3 Squat Clean + 3 Sotts Press from bottom front squat
Metcon
Metcon (4 Rounds for time)
Every 7 min for 4 sets
50 DU
16 Burpee Box Jump Over (24/20)
8 Power Cleans (225/155)
50 Crossover SU
