Wednesday CrossFit - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

Warm-up

Line Drills

then..

3 sets at increasing intensity

:30 SU or DU

100m Jog

:30 Bike

Metcon

Metcon (4 Rounds for time)

Every 10 min for 4 sets

40/30 Cal Echo Bike

800m Run

50 DU

CrossFit Pineville

Coach

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Our Week 4 prize for our 🍁🥦 Fall Nutrition R

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