Warm-up
50 Jumping Jacks
into..
3 rounds
10 Banded Good Mornings
5 Sumo Inch Worm
10 Squat Therapy
into..
200m jog
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
“The Chief”
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Followed by. . .
400 meter Run
*Add one round of “The Chief” after every 400 meter run eg:
One round of “The Chief”
400 meter Run
Two rounds of “The Chief”
400 meter Run
Three rounds of “The Chief”
400 meter Run. . .etc
Score is total completed rounds and reps of “The Chief”
