Warm-up
3 sets
:15 Bike Sprint
:45 Easy
3 sets
10 Banded Pass Throughs
10 Banded Pull Aparts
10 SA Banded Press
1:00 Wall Hinge Stretch
Weightlifting
3 sets
SA DB Bent Over Row x 12 each arm
Right into
100′ OH Walk each arm
Rest as needed
DB Bent Over Row (3×12)
Metcon
Metcon (4 Rounds for time)
E3MOM for 4 sets
10/7 Cal Bike
5 Wall Walks