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Warm-up

3 sets
:15 Bike Sprint
:45 Easy

3 sets
10 Banded Pass Throughs
10 Banded Pull Aparts
10 SA Banded Press
1:00 Wall Hinge Stretch

Weightlifting

3 sets
SA DB Bent Over Row x 12 each arm
Right into
100′ OH Walk each arm
Rest as needed
DB Bent Over Row (3×12)

Metcon

Metcon (4 Rounds for time)
E3MOM for 4 sets
10/7 Cal Bike
5 Wall Walks

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com