Warm-up
10 min ALT EMOM
:40 Row
:30 Push-up Plank
Worlds Greatest Stretch x 5 Each Side
Accessories
15 min to complete 4 sets for quality:
Suitcase Carry x 100 Feet each side
Rest as needed
Single Arm Ring Row x 10-12 reps each side
Rest as needed
Metcon
Metcon (Time)
10 RFT
20/15 Cal Row
10 Front Rack Lunge (95/65)
25 min cap
