Warm-up
Accessory Warm-up
3 sets
10 American KBS
5 KB Windmills Each Side
1 HS Kick-up + 10 Shoulder Taps Each Side
5x 1 Strict Pull-up + 1 Strict T2B
Metcon
Metcon (Time)
2 RFT
80/65 Cal Bike
100′ Farmers Carry (50/35)(Rx+ 70/50)
75 DU (Rx+ 50 Drag DU)
100′ Dball Bear Hug Carry (100/80)(Rx+150/100)
80/65 Cal Row
5 Wallwalks
*35 min cap