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Warm-up

Accessory Warm-up
3 sets
10 American KBS
5 KB Windmills Each Side
1 HS Kick-up + 10 Shoulder Taps Each Side
5x 1 Strict Pull-up + 1 Strict T2B

Metcon

Metcon (Time)
2 RFT
80/65 Cal Bike
100′ Farmers Carry (50/35)(Rx+ 70/50)
75 DU (Rx+ 50 Drag DU)
100′ Dball Bear Hug Carry (100/80)(Rx+150/100)
80/65 Cal Row
5 Wallwalks
*35 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com