Warm-up
2 sets
2:00 Bike
1 Round of Strict Cindy
Push Jerk Progressions
Weightlifting
Push Jerk (2,2,2,2,1)
E2MOM for 5 sets
Set 1 – 2 @ 70%
Set 2 – 2 @ 74%
Set 3 – 2@ 78%
Set 4 – 2 @ 82%
Set 5 – 1 @ 86%
Metcon
Metcon (Time)
4 RFT
20 Push Press (95/65)
15 T2B
*10 min cap