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Warm-up

2 sets
2:00 Bike
1 Round of Strict Cindy

Push Jerk Progressions

Weightlifting

Push Jerk (2,2,2,2,1)
E2MOM for 5 sets
Set 1 – 2 @ 70%
Set 2 – 2 @ 74%
Set 3 – 2@ 78%
Set 4 – 2 @ 82%
Set 5 – 1 @ 86%

Metcon

Metcon (Time)
4 RFT
20 Push Press (95/65)
15 T2B
*10 min cap

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com