Warm-up
3 sets
50′ Bear Crawl
50′ Walking Lunge
5 Burpee Broad Jumps
then..
Build to 75% of 1RM Bench
Weightlifting
Bench Press – 5×1 @75% of 1RM Bench
E2MOM for 5 sets with a 1 sec pause on chest.
Metcon
Metcon
20 min ALT EMOM
14-20 Cal Bike
10-15 T2B
8-10 Burpee Box Jump Over (24/20)
