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Warm-up

Gymnastics

4 sets

25′ HS walk

Immediately into…

ME Strict HSPU

Rest 2 min b/t sets

OR…..

4 sets

1 Wall Walk + 20 Shoulder Taps + :30 HS Hold

Rest 2 min b/t sets

Strict Handstand Push-ups – 4xME
*Record largest set

Metcon

Metcon
20 min ALT EMOM

Station 1: 30 sec ME DU

Station 2: 10-15 Dbl DB Hang Snatch (50/35)

Station 3: ME HR Push-ups

Station 4: Rest

Dustin

Dustin

Freelance designer based in Charlotte, North Carolina.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com