Warm-up
Gymnastics
4 sets
25′ HS walk
Immediately into…
ME Strict HSPU
Rest 2 min b/t sets
OR…..
4 sets
1 Wall Walk + 20 Shoulder Taps + :30 HS Hold
Rest 2 min b/t sets
Strict Handstand Push-ups – 4xME
*Record largest set
Metcon
Metcon
20 min ALT EMOM
Station 1: 30 sec ME DU
Station 2: 10-15 Dbl DB Hang Snatch (50/35)
Station 3: ME HR Push-ups
Station 4: Rest
