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CrossFit Pineville – CrossFit

Warm-up

3 set at an ascending effort:

60 sec Bike

2 Wall Walks

:20 Wall Facing HS Hold

then..

Snatch Progressions

Weightlifting

Power Snatch (1 Power Snatch + 1 Snatch)

E2MOM for 6 sets at 80% of 1RM

*Drop and reset after the power snatch

Metcon

Metcon (5 Rounds for reps)

On a 1:30 clock for 5 sets

20/15 Cal Bike

ME Wall Walks (Rx+ ME HS Walk) in remaining time

Rest 1:30 b/t sets
*Score is total wall walks or completed 25′ HS walks per round

*Pick a calorie amount you are able to finish under 1:00 for the first couple rounds.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com