Strength
Station 1
10x COS Lat Pull Down (See Vid)
10x COS Chest Flys
Station 2
30/30x Dual KB Flutter Kick (See Vid)
Station 3
5/5 Bulgarian Split Squats
*Rx+: Dual DBs in FR
Metcon
Metcon (No Measure)
15 min cap
3-6-9-12-15-18-21
KB Swings (Amer)
KB Goblet Squats
