Announcements
Fall/Winter Sweatshirt signups are in the lobby. The order will be placed on 9/24, so sign up soon!
CrossFit Pineville – RISE
Metcon (No Measure)
1:15 ON :40 OFF 1×5 (AMRAPS)
————-(1)————-
:45 KB Swing + :30 Dual DB OH Hold
————-(2)————-
:45 Drag Rope + :30 Goblet Wall Sit
————-(3)————-
:45 Shuttle Run + :30 Hollow Hold
fAbtastic – Abs & Booty Class (5:30pm)
1:15 on/:40 off 2×3
Int 1 – R leg, Int 2 – L leg
:45 Staggered Stance SL Dbl DB RDL + :30 FR hold
Int 1 – Hamstring Curls, Int 2 – Glute Bridges
:45 Mvmt 1 + :30 Pike Ups
Int 1 – Cossack Squat R, Int 2 – Cossack Squat L
:45 Cossack Squat + :30 Hollow Hold
