CrossFit Pineville – RISE
Metcon (No Measure)
1:20 On :40 Off – 2×3 (AMRAPS)
———–(1)———–
Bear Crawl Down + High Knee Back + 15 Jumping Jacks
———–(2)———–
8 WB Cleans + 8 WB Push Press + 8/8 Alt Toe Touch w/ WB
———–(3)———–
:40 SKI + :40 Burpee (No Push-Up)
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fAbtastic – Abs & Booty Class (5:30pm)
8 mins
10 DB Z-press
16 Hamstring March
2 min rest/transition
8 mins
8/8 Slider Curtsey Lunges (Farmer Hold)
2/2 Turkish Get Ups
2 min rest/transition
8 mins
12/12 Single Leg V-ups
12/12 Clamshells (Add band)
