CrossFit Pineville – RISE
Metcon (No Measure)
1:50 On :45 Off – 1×4 (AMRAPS)
————(1)————
Wreck Bag Bear Crawl Drag Down + Wreck Bag Back Rack Lunge Back
————(2)————
5 Burpees + 10 Alt DB Snatch
————(3)————
200m Run w/ Slam Ball + ME Slam Ball
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fAbtastic – Abs & Booty Class (5:30pm)
Every 7 mins x 4
A – Plank Crawl + 5 Pike ups
B – 8 Dbl DB Burpee DL
C – 100m Carry
D – 15/15 SL Hip Thrust
E- 250m Row
1 – ABCDE
2 – EDCBA
3 – CDEAB
4 – CBAED