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CrossFit Pineville – RISE

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Metcon (No Measure)

1:50 On :45 Off – 1×4 (AMRAPS)

————(1)————

Wreck Bag Bear Crawl Drag Down + Wreck Bag Back Rack Lunge Back

————(2)————

5 Burpees + 10 Alt DB Snatch

————(3)————

200m Run w/ Slam Ball + ME Slam Ball

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fAbtastic – Abs & Booty Class (5:30pm)

Every 7 mins x 4

A – Plank Crawl + 5 Pike ups

B – 8 Dbl DB Burpee DL

C – 100m Carry

D – 15/15 SL Hip Thrust

E- 250m Row

1 – ABCDE

2 – EDCBA

3 – CDEAB

4 – CBAED

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com