Wednesday Rise

Announcements

Join us this THURSDAY night 11/16 for our Level Up Nutrition monthly zoom coaching call at 7:30pm! This month we’re tackling the holidays + incorporating alcohol! Make healthier choices this holiday season and come out on the other side feeling your best! Zoom link sent through email.

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

3:00 On :45 Off – 1×3 (AMRAPS)

———–(1)———–

8/6 Cal Bike + 12 Slam Balls

———–(2)———–

8 Wall Balls + 6 Push-Ups

———–(3)———–

10 Stick Sit-Ups + 10 Burpee (No Push-Up)

fAbtastic – Abs & Booty Class (5:30pm)

8 mins

12 Banded DL

8/8 Banded Abductions

8 mins

12 Deadbug with plate/wallball

:30 per side Star Plank