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CrossFit Pineville – RISE

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Metcon (No Measure)

1:30 ON :30 OFF – 2×3 (AMRAPS)

————-(1)————-

6/4 Cal SKI + 6 Burpees + 6 1/2 Burpees

————-(2)————-

20 UB Wall Balls + ME Plank

————-(3)————-

100m Run w/ D-Ball + 100m Run + ME D-Ball Over Shoulder
———-(Notes)———-

Station 3.) Focus is run, if you don’t have time for Slam Balls that’s okay.

fAbtastic – Abs & Booty Class (5:30pm)

3 sets (12ish mins)

8/8 Deficit Split Squat (add weight – farmer hold) *both feet elevated

2/2 Turkish Get Ups

12/12 Single Leg V-ups

4 sets (12ish mins)

8 Db Z-press

8 Dual DB FS

10/10 Clamshells

Finisher

Accumulate 2 mins per side in a star plank (scale to side plank)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com