Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
Please remember to update your payment method to ACH/bank account before the end of the year.
CrossFit Pineville – RISE
Metcon (No Measure)
9 Min AMRAP
8 D-Ball Over Shoulder + 32 Hollow Hold Flutter Kicks
2:00 Rest Btw AMRAPS
9 min AMRAP
10 UB Wall Balls + 30 Jump Rope
2:00 Rest Btw AMRAPS
9 Min AMRAP
Reverse Wreck Bag Panther Crawl D&B + 6 Cal Ski
(NOTES)
Hollow Hold Flutter Kicks is 32 total, 16 per side
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fAbtastic – Abs & Booty Class (5:30pm)
7 mins
20 Walking Lunges
8/8 Turkish Sit Ups
7 mins
8-12 Tempo Goblet 1/4 Squat 3211
12/12 Press Split Stance Paloff Press
7 mins
12 Dbl KB DL
8/8 Weighted Box Step Ups (slow decent)
